Everyone awaits spring. After all you can enjoy great weather and plan outings and BBQ’s with friends. But for some of us spring brings along allergies, the likes of which renders people unable to enjoy themselves to the fullest. The thought of actually stopping by and smelling the roses fills them with dread. After all who wants to suffer a runny nose and itchy eyes?

Most people are sensitive to pollen and other irritants as well. People with allergies when exposed to any of these can suffer from shortness of breath, swollen eyes, sinuses and skin irritations. The only resort is to turn to medications which can have drowsiness as a major side effect. These medications also don’t work all the time and make it difficult to carry out daily activities. Plus there are quite a few side effects of these medications, ensure you see your local chiropractor in Perth for any additional questions.

The immune system works by ejecting harmful material from the body in a number of way. Allergic people have immune systems which recognize even normal things as being harmful. The reaction could be anything from sneezing, coughing, vomiting etc. the allergic reaction is due to the body’s reaction to the substance and not the substance itself.

Can chiropractors help deal with allergies?

Chiropractors aim to treat vertebral subluxations. These subluxations have a negative impact on the body as a whole. The nervous system is responsible for sending out various messages to the brain. In case there is something wrong with any part of the body, it would impact the nervous system. That is why so much emphasis is placed on spinal health. When all the vertebrae in the spine are properly aligned, the body is healthier. This is because the nervous system does not detect anything wrong with the body. Everything works in harmony ad people can lead well balanced and healthy lives.

Also the misalignment of the vertebrae might cause wrong signals being sent to the brain which could disrupt the immune system. This is also one of the reasons why allergies are common. If you suffer from seasonal allergies a visit to a chiropractor could greatly benefit you. On the other hand, the chiropractor would carry out the necessary manual adjustments which would help align the spine and reduce stress. That’s not it, you would also be suggested a simple diet plan which would help keep those allergies at bay. Combining it with a proper exercise program and people get relief from allergic symptoms in a few visits only.

Research has proved that chiropractic care has helped thousands of people resume normal and fruitful life. If you believed that chiropractors only treated people with pain symptoms, you need to think again. In fact chiropractic acre can help people get rid of many ailments. Women who suffer menstrual problems might find relief as well as children who suffer frequent bouts of ear infections would benefit from a visit to a chiropractor as well.

Dive, splash, swim and repeat! Swimming is a fun activity, and no one can deny this fact! Most of us hit the pool to beat the summer heat, but not many think of continuing with swimming after summer ends. Temperature and fear of catching a cold are the two most common reasons why most of us quit swimming. But people, don’t give up! I have listed a few points which will encourage you to swim all around the year!

1. It’s a great stress buster:
   Let’s accept it – we live in a world where everyone is constantly under tremendous pressure. So why not spare some time and cheer up your mood? Just dive into a pool and see the difference! There’s no need for you to swim, just wading in the water will release happy-hormones and keep you cheerful all day long!
2. Anyone can do it!
   You can surely convince all the youngsters and seniors in your family to join you in the pool! There’s no specific age group for splashing into the water, and anyone can take it up. Whether you’re pregnant, recovering from surgery, a marathon runner, suffering from arthritis or an injured athlete, there’s no harm for you to swim. It will provide a great full-body workout and leave you feeling fresh and energetic.
3. Cold shouldn’t bother you:
   Swimming is the best remedy for people who have Asthma. See what I’m trying to put across here? You can continue swimming even in the colder months, and you won’t fall sick! In fact, it will increase your immunity and make you less susceptible to all kinds of illnesses. Of course, consult your doctor before taking up swimming, but it’s worth giving a thought!
4. It’s the cheapest sport, ever!
   You need not purchase any expensive or heavy-duty gear for swimming – just a pair of goggles, swimsuit and a cap (Optional) and you’re all set!
5. Host of health benefits:
   Tones your body, increases muscle strength, burns down calories, improves your heart rate without causing stress and improves your sleep pattern too! Any insomniacs out there? Consider swimming; I bet you’ll be sleeping like a baby at the end of the day! Your cholesterol and hypertension levels will come back to normal, too! Plus, it makes you look younger without any efforts. (If you know what I mean! – lesser visits to the parlour and a lot of money save on cosmetics!)
6. Makes you smarter:
   Always struggled to make your presence felt in your workplace, school or home? Well, swimming helps here too! It improves your cognitive functions and makes your brain sharper and more active. Easy to create an impact now, huh?
7. There are loads to do in the pool than swim!
   If you manage to catch hold of a group of friends to swim along with you, nothing can beat the fun you’ll have together! Even otherwise, don’t fret – you can always befriend people who come to the pool regularly, and you can keep days aside, where instead of swimming, you indulge in water sports!                                                                                                                                 
8. More confidence:
   Toned bodies and sharp minds – the perfect combination of beauty with brains right? Research says that swimmers are more confident than the general crowd and they easily stand apart from the rest!

If the thought of getting back to swimming has entered your head, don’t let it get out! Your swimsuits tucked away at the back of your closet are begging for liberation! Go get them out and get going. Remember, Dive. Splash. Swim. Repeat!!